Drop-in Class in Port Macquarie
In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to book or bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. There is also an opportunity for discussion, followed by refreshments.
No meditation experience is necessary, classes are suitable for beginners and experienced meditators. Everyone is welcome.
The class is held on Friday 11.00am–12.15pm. See below for a list of class dates.
Port Macquarie Library, Grant St, Port Macquarie NSW 2444
The cost of the class is $12 ($10 concession, free for members). There is no need to book.
How to Stay Positive: Feb 2, 9, 16; Mar 1
Overcoming Stress: Mar 15, 22
About the Teacher
Kadam Mick Marcon is the Resident Teacher at Losang Dragpa Kadampa Buddhist Centre and has been practising meditation and Buddhism since 2004. With his clear understanding of Buddha’s teachings and down-to-earth manner, Kadam Mick inspires us to develop a pure and happy mind.