Monday Night Class in Port Macquarie

In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to book or bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. There is also an opportunity for discussion, followed by refreshments.

No meditation experience is necessary, classes are suitable for beginners and experienced meditators. Everyone is welcome.

Class Information

The class is held on Monday evenings 6.00–7.30pm. See below for a list of class dates.

Lake Cathie Community Centre, Lot 3 Mullaway Rd, Lake Cathie NSW 2445

The cost of the class is $12 ($10 concession). There is no need to book.

Class Dates

The 5 Habits of Happy People: Feb 1, 8, 15, 22,  Mar 1
This topic is also available online: [CLICK HERE]

The Teacher

Melissa Wills has been studying and practising Kadampa Buddhism for 9 years. Motivated by a deep wish for everyone to experience inner peace and happiness, Melissa teaches with warmth and humility and is a great example of a person who practices loving kindness.