Sunday 22nd Jan@ Emerald Downs Community Centre Port Macquarie
Anxiety and stress are an increasingly common problem for people in our busy, modern world. These states of mind prevent us from experiencing peace and enjoying life.
Meditation is an effective way to combat negative states of mind and create a sense of mental freedom. By gaining experience of Buddhist meditation techniques and positive thinking we can learn to control our mind, rather than allowing our mind to control us. Through this, we will be able to keep a calm and happy mind in all situations.
Cost & Booking
Sun 22nd Jan@ Emerald Downs Community Centre
$25 full, $20 conc Free for LDKBC Card Holders
About the Teacher
Libby Evans is an experienced Buddhist teacher
who has studied Kadampa Buddhism for many
years. With kindness and warmth, she explains
Buddha’s teachings practically for modern people