It is impossible to go through our life without feeling harmed or insulted by others. If we develop a deep self-confidence and a compassionate mind towards others we will be able to remain at peace in these situations. We will then have the ability to let go of painful attitudes such as resentment and anger.

Drop-in any week and learn practical methods for developing this strong, courageous mind as well as the art of forgiving our self. This will help us to enjoy more harmonious relationships, a kinder attitude towards our self, and find peace.


The teacher of this class is Cara O’Meara who has been practising meditation and Buddhism for 9 years. Cara is a naturally warm and down to earth person, who shares her appreciation for inner development through practical and helpful advice for our daily life.


Patrick Manning started meditation & Buddhism classes in 2009, and has a deep appreciation for Buddha’s teachings. He is a dedicated student on our Foundation Program and teaches with sincerity and humility.





How to attend this class:

Live Streaming – Stream the class live or book and view the class anytime within 6 days of the live class.
Cost $10 full, $8 conc, $5 student (under 18yrs), free for LDKBC members.
To support your local Centre and respect the activity of other Kadampa Centres, we ask those who wish to book online classes to abide by the following conditions.
-Live streaming from this Centre is available only to those who live anywhere within the area between Lake Macquarie and Coffs Harbour. If you live outside this area, please use the live streaming service of your nearest Kadampa Centre.
-Classes are not to be recorded
-Class YouTube link(s) are not to be shared with others
-Book tickets for the actual number of people viewing

Class dates and links for booking live streaming


Wed 9th December 10.00am-11.00am



Sat 12th December 11.15am-11.00am



Wed 16th December 10.00am-11.00am



Sat 19th December 11.15am-11.00am




$10, $8 conc, free for LDKBC members