Our courses offer practical solutions to the everyday problems of modern living and are suitable for everyone!

Each course consists of guided meditations and teachings based on the chosen topic. There is also an opportunity for  Q & A and discussion.

Light refreshments are provided at our events and booking is essential.

As these courses are run only occasionally in New England, feel free to join our email list to be kept up to date with what’s upcoming events.




Stress is the cause of many of our problems. It undermines our health, happiness and peace of mind. In this course we will explore how meditation, combined with a change in perspective on life, can enable us to reduce and finally eliminate stress.

Everyone is welcome, no previous experience is required.

Booking is essential.

Cost: $25 adult, $20 concession, FREE for members

Armidale event:

Saturday 19th November: 10am-1pm
Kent & Hughes House Community Centre
141 Faulkner St





Tamworth event:

Sunday 20th November: 9.30am-12.30pm
Dunn & Jubilee Hall (Uniting Church)
144 Marius St, Tamworth


The Teacher

Kadam Mick Marcon is the Resident Teacher at Losang Dragpa Kadampa Buddhist Centre in Newcastle and has been practising meditation and Buddhism since 2004. With his clear understanding of Buddha’s teachings and down-to-earth manner, he inspires us to develop a pure mind, thereby uncovering for ourself a deep contentment and happiness. Mick teaches weekly drop-in classes, our courses and retreats, as well as the Foundation Program.