Our courses offer practical solutions to the everyday problems of modern living and are suitable for everyone!

Each course consists of guided meditations and teachings based on the chosen topic. There is also an opportunity for  Q & A and discussion.

Light refreshments are provided at our events and booking is essential.

As these courses are run only occasionally in New England, feel free to join our email list to be kept up to date with what’s upcoming events.





In our increasingly busy world our mind often feels jam-packed with information: deadlines we need to meet, commitments we need to fulfil, not to mention the constant chatter of our thoughts which can leave us feeling drained, overwhelmed, and just plain exhausted. Due to this endless steam of thoughts running through our mind, our life can end up feeling out of control and as though we are not really living it.

At these half day workshops, Buddhist Teacher Libby Evans will explain what we can do to stop the habit of overthinking and come to experience a happier, calmer and less chaotic mental environment.

Discover how to stop thinking the thoughts you don’t want to think and start thinking the thoughts you do want to think. Learn what to do when your thoughts start to become circular, negative, stuck or unclear. By gaining a deeper understanding of our inner world, we will find it much easier to switch off when we need to and as a result we will experience genuine peace of mind and an improved quality of life.

Cost & booking 

Tamworth: Sunday 12 February 2023 9:30 AM – 12:30 PM

$25 Full $2o Conc

The Dunn Hall Uniting Church
144 Marius Street, Tamworth NSW 2340





Cost & booking

$25 Full $2o Conc

Armidale: Saturday 11 February 2023 9:30 AM – 12:30 PM

Kent and Hughes House Community Centre
141 Faulkner Street, Armidale NSW 2350





About the Teacher

Libby Evans is an experienced Buddhist teacher
who has studied Kadampa Buddhism for many
years. With kindness and warmth, she explains
Buddha’s teachings practically for modern people