The experience of anxiety is becoming increasingly normal for many people in our busy, modern world. Anxiety directly prevents us from enjoying peace of mind and a good quality of life.
In this course, learn practical methods for controlling thoughts that cause anxiety and enable us to enjoy real mental freedom.
The teacher of this class is Cara O’Meara who has been practising meditation and Buddhism for 9 years. Cara is a naturally warm and down to earth person, who shares her appreciation for inner development through practical and helpful advice for our daily life.
Patrick Manning started meditation & Buddhism classes in 2009, and has a deep appreciation for Buddha’s teachings. He is a dedicated student on our Foundation Program and teaches with sincerity and humility.
How to attend this class:
Live Streaming – Stream the class live or book and view the class anytime within 6 days of the live class.
Cost $10 full, $8 conc, $5 student (under 18yrs), free for LDKBC members.
To support your local Centre and respect the activity of other Kadampa Centres, we ask those who wish to book online classes to abide by the following conditions.
-Live streaming from this Centre is available only to those who live anywhere within the area between Lake Macquarie and Coffs Harbour. If you live outside this area, please use the live streaming service of your nearest Kadampa Centre.
-Classes are not to be recorded
-Class YouTube link(s) are not to be shared with others
-Book tickets for the actual number of people viewing
Class dates and links for booking live streaming
Saturday 14th November 10.00am-11.15am
$10, $8 conc, free for LDKBC members