When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arises from within.’ 

Derived from the Buddhist Mahamudra tradition, this course will lead you on a voyage of exploration of your own mind through which you can discover your own inner potential for lasting peace and happiness. 

Drop-in any week and learn  how to enjoy a profound stillness within.


The teacher of this class is Cara O’Meara who has been practising meditation and Buddhism for 9 years. Cara is a naturally warm and down to earth person, who shares her appreciation for inner development through practical and helpful advice for our daily life.


Patrick Manning started meditation & Buddhism classes in 2009, and has a deep appreciation for Buddha’s teachings. He is a dedicated student on our Foundation Program and teaches with sincerity and humility.





How to attend this class:

Live Streaming – Stream the class live or book and view the class anytime within 6 days of the live class.
Cost $10 full, $8 conc, $5 student (under 18yrs), free for LDKBC members.
To support your local Centre and respect the activity of other Kadampa Centres, we ask those who wish to book online classes to abide by the following conditions.
-Live streaming from this Centre is available only to those who live anywhere within the area between Lake Macquarie and Coffs Harbour. If you live outside this area, please use the live streaming service of your nearest Kadampa Centre.
-Classes are not to be recorded
-Class YouTube link(s) are not to be shared with others
-Book tickets for the actual number of people viewing

Class dates and links for booking live streaming

Sat 17 Jul: 10.00am-11.15am




Wed 21 Jul: 10.00am-11.00am




Sat 24 Jul: 10.00am-11.15am




Wed 28 Jul: 10.00am-11.00am




Sat 24 Jul: No class due to Summer Festival



$10, $8 conc, free for LDKBC members