Choose happiness by learning 5 powerful states of mind that naturally give rise to inner strength and quality of life. Discover how to respond in a more positive way to life’s challenges and enjoy the freedom and clarity of mind that arises from meditation.

Everybody welcome! Each class includes two guided meditations, a teaching and an opportunity for questions. No previous experience required and no need to book or complete a whole course.


The teacher of this class is Cara O’Meara who has been practising meditation and Buddhism for 9 years. Cara is a naturally warm and down to earth person, who shares her appreciation for inner development through practical and helpful advice for our daily life.


Patrick Manning started meditation & Buddhism classes in 2009, and has a deep appreciation for Buddha’s teachings. He is a dedicated student on our Foundation Program and teaches with sincerity and humility.





How to attend this class:

Live Streaming – Stream the class live or book and view the class anytime within 6 days of the live class.
Cost $10 full, $8 conc, $5 student (under 18yrs), free for LDKBC members.
To support your local Centre and respect the activity of other Kadampa Centres, we ask those who wish to book online classes to abide by the following conditions.
-Live streaming from this Centre is available only to those who live anywhere within the area between Lake Macquarie and Coffs Harbour. If you live outside this area, please use the live streaming service of your nearest Kadampa Centre.
-Classes are not to be recorded
-Class YouTube link(s) are not to be shared with others
-Book tickets for the actual number of people viewing

Class dates and links for booking live streaming


Wednesday 3 Mar: 10.00-11.00am




Saturday 6 Mar: 10.00-11.15am






$10, $8 conc, free for LDKBC members