Through meditation we can experience a calm, spacious feeling in our mind. This peaceful feeling will help us to deal with the busyness and stresses of modern daily life.

‘When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arises from within’.

In this half day course Resident teacher Kadam Mick Marcon will explain the value of making time to Stop, Breathe and Meditate, and give practical guidance on how to meditate. Everyone is welcome to attend, no previous experience is required.


Bonny Hills Community Hall, Graham Street (adjacent to Bonny Hills Skate Park), Bonny Hills


2.00pm-3.15pm: teaching/meditation
3.15pm-3.45pm: tea break
3.45am-5.00pm: teaching/meditation

Cost & Booking

In-person: $30, $25 conc, free for members



Kadam Mick Marcon is the Resident Teacher at Losang Dragpa Kadampa Buddhist Centre and has been practising meditation and Buddhism since 2004. With his clear understanding of Buddha’s teachings and down-to-earth manner, Kadam Mick inspires us to develop a pure and happy mind.